Why is moderate exercise recommended following a disaster?

Moderate exercise is recommended following a disaster primarily because it has been shown to reduce anxiety and improve mood. Engaging in physical activity releases endorphins, which are natural mood lifters, and can help mitigate the psychological impacts of the traumatic event. Exercise also serves as a constructive coping mechanism, allowing individuals to channel their stress into positive activity.

Moreover, participating in regular physical activity promotes overall health and can enhance resilience during challenging times. This physical engagement can lead to a sense of normalcy, helping individuals feel more grounded despite the surrounding chaos. Additionally, various studies indicate that exercise can lead to improved sleep quality, better mood regulation, and reduced feelings of distress, making it a valuable tool for recovery in the aftermath of a disaster.

The other options suggest less constructive outcomes, such as distraction from responsibilities or temporary solutions to stress, which do not encapsulate the holistic benefits of moderate exercise in promoting long-term mental and emotional well-being.