Which of the following is considered a healthy coping strategy following a disaster?

The choice of deep breathing as a healthy coping strategy following a disaster is particularly effective because it directly addresses stress and anxiety management, which are common responses after such traumatic events. Deep breathing techniques help to calm the nervous system, reduce physiological stress responses, and promote a sense of relaxation. This method encourages mindfulness and can facilitate emotional regulation, allowing individuals to process their experiences in a healthier manner.

In contrast, engaging in excessive drinking is detrimental to mental and physical health, as it can lead to further emotional instability and addiction issues. Avoiding physical activity is also counterproductive because physical activity is known to release endorphins, which improve mood and can alleviate feelings of stress and anxiety. Suppressing emotions can result in long-term psychological issues, as unaddressed feelings may manifest in various ways, including depression or anxiety disorders. Thus, while the other strategies may seem appealing in the short term, they do not contribute to long-term resilience or recovery.