What is one recommended physical activity to boost recovery after a disaster?

Engaging in moderate exercise is recognized as a beneficial physical activity to support recovery after a disaster. After a traumatic event, individuals often experience heightened levels of stress and anxiety, which can impede recovery both physically and mentally. Moderate exercise, such as walking, light jogging, or gentle yoga, promotes the release of endorphins, often referred to as "feel-good" hormones, that can help alleviate stress and anxiety.

Additionally, moderate exercise facilitates better circulation, improving blood flow to vital organs and aiding in the healing process. This type of physical activity is usually accessible for most individuals, making it an effective way to enhance mood and foster a sense of normalcy, which is crucial during the recovery process.

In contrast, heavy lifting and intensive training may lead to physical strain or injury, which can hinder recovery. Remaining sedentary, on the other hand, can increase feelings of depression and anxiety and may lead to physical complications due to inactivity. Therefore, moderate exercise stands out as a safe and effective method to support recovery following a disaster.